The mind is capable of many levels of activity that span the full gamut from utter chaos and hyperactivity to serenity and peace. The commotion of the mind is analogous to the surface of a raging river as it rapidly travels downstream. Deeper in that same flowing body of water, the turbulence is less chaotic, its movement much less than that found on the surface. The deepest part, the bottom of the river, has barely perceptible motion to it at all.
Life in its hectic phase can be like the river’s rough surface churned up by the wind. Those waves represent the flurry of thoughts, the recurrent worrying thoughts stirred up by the perceived windstorms of life. The incessant nature of these streams of thought, the constant chatter generally gets us nowhere, imprisoning us in an unending eddy of discontent. If we are not mindful of its trap, we can get caught in its current as it drags us into the abyss of the turmoil that created the thoughts in the first place.
Meditation allows one to transcend limitations of the human experience. It allows one to become more reflective, coaxing us toward self-realization, ultimately enabling us to commune with the consciousness of the Divine.
When one is able to turn off the incessant internal dialogue reverberating in the mind reaching a space of quietness and serenity, it is like looking into a calm pool where one can see with absolute clarity all the way to the bottom. It is through meditation that one can find this respite, this conduit through which you can gently reach the deep recesses of the mind, arriving at the bottom where calmness prevails, a place where things are peacefully quiet.
When the sound ceases, the lessons of silence will reveal themselves.
The peace offered by achieving inner silence is cleansing in the sense of emptying and clearing one’s mind of the chatter and chaos of everyday life. It allows purification of thought, a simplification of thought, clarity of thought that, in my experience is achievable in no other way.
In The Power of Now written by Eckhart Tolle, he states, “True inner silence puts you in touch with the deeper dimensions of being and knowing. Nothing in this world is so like God as silence.”
It has been said that when we pray to God we are talking to Him. But when we meditate, that is when we hear God speaking to us.